Health Tips

SOME USEFUL TIPS FOR MAINTAINING GOOD OCULAR HEALTH

Always wear sunglasses outside (to prevent UV damage to the eye).

Eat a balanced diet with plenty of fruits and vegetables.

Quit Smoking (Smoking has been proven to accelerate the development of macular degeneration).

Have regular breaks at the computer (ie every 20minutes of computer work, have a 5 minute break looking away from the computer screen).

Wear suitable eye protection (safety specs) where appropriate at work.

Most importantly, have your eyes tested regularly (we recommend every 2 years).